If you think you might be eating too little (or too much) of a particular nutrient, type it into the calculator below and ... Consuming an excess of free sugar (sugar added to food and drink ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's ...

Mix cocktails with water, club soda, low calorie juices, artificial sweeteners or sugar-free syrups for easy calorie ... based on popular recipes, but may vary depending on ingredients and portions.

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

Forbes Health’s nutrition content is supported by our Forbes Health Advisory Board. This panel of board-certified, experienced doctors specializing in nutrition and registered dietitians help to ...

These good-for-you foods can also help prevent cancer and heart disease. All recipes are reprinted from EatRight Lose Weight and EatRight Heart Smart, cookbooks created by the UAB Department of ...

Foodnoms is a powerful nutrition tracking app we’ve covered multiple times over the years here at 9to5Mac, and it just got a big update. The update, available now on the App Store, adds smarter ...

About Low Calorie Oats idli Recipe: Low on calories and healthy, these idlis are made with oats and grated carrots. Ideal for those who are calorie conscious. Oats being rich in minerals, vitamins and ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

If you thought you couldn’t mix peanut butter cookies and romance, think again! Nothing beats the comforting flavor of a soft peanut cookie still warm from the oven. But as a food of seduction? Well, ...

This sweet and tangy pomegranate mocktail recipe is layered with ... A note on the provided nutrition information The nutrition information provided has been estimated by an online nutrition ...

Going meatless, even once a week, can reduce your grocery costs so long as you rely on inexpensive proteins and grains to ...