Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Every so often, people seek methods to shed a few pounds. After all, we all aspire to be healthy and look our best. However, ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Shifting habits around your meals and exercise can make all the difference in your weight loss journey - without actually ...

Maintaining a healthy weight is a shared goal of many, but reaching it may prove challenging. Natural methods have become ...

Immediate gratification was my mechanism for surviving the majority of my life, and that led me down some very dark roads when it came to my weight. Because I grew up in a food-insecure home ...

Rapid weight loss has been a hallmark of these medications, which work, in part, by making folks feel full earlier. Prior to the advent of GLP-1s, diet and exercise or bariatric surgeries were the ...

Lemon balm, a member of the mint family, is celebrated for its soothing, calming properties. Its usage as a stress reducer, indigestion easer, and promoter of a good night's rest dates back to the ...

When you’re trying to lose weight, tone up, or get fitter ... That’s because it’s the world’s first, home REHIT bike — which stands for Reduced Exertion High Intensity Interval Training.

They found infant feeding practices associated with obesity, known as obesogenic practices, are strongly correlated with rapid infant weight gain. Examples of obesogenic practices described in ...

A nutritionist has divulged her six-step strategy to fend off colds swiftly with methods that can easily be replicated in the sanctuary of your own home. If you've been fortunate enough to eschew ...