Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Every so often, people seek methods to shed a few pounds. After all, we all aspire to be healthy and look our best. However, ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Shifting habits around your meals and exercise can make all the difference in your weight loss journey - without actually ...

Maintaining a healthy weight is a shared goal of many, but reaching it may prove challenging. Natural methods have become ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss -- losing the weight and keeping ...

A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a ...

Rapid weight loss has been a hallmark of these medications, which work, in part, by making folks feel full earlier. Prior to the advent of GLP-1s, diet and exercise or bariatric surgeries were the ...

Short-term regulation of body weight is highly prevalent in combat sports. Most combat sports athletes acutely reduce their body mass to compete in a lighter-weight category. Restrictive diets, forced ...

They found infant feeding practices associated with obesity, known as obesogenic practices, are strongly correlated with rapid infant weight gain. Examples of obesogenic practices described in ...