Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Rapid weight loss can cause a greater loss of muscle mass than losing weight slowly. The popularity of newer weight-loss ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.

People who are interested in taking Wegovy should understand that this medication is meant for long-term use and isn’t approved for rapid weight loss. Most people need to continue using Wegovy ...

As weight-loss injections emerge as key players in the government’s anti-obesity strategy, Emma Loffhagen goes inside the ...

Drugs like Ozempic have ushered in a new era for weight loss, promising an unprecedented fast-track to shedding pounds. But it’s not just fat that gets shed. Research shows those who take these ...

Karan Johar’s recent weight loss has sparked rumors linking him to Ozempic, a diabetes drug now popular for its weight-loss ...