Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Here are six ways you can get a few extra minutes of heart-pumping exercise into each part of ... If going outside isn’t for ...

People are always looking for ways to lose weight and sometimes eating certain foods can help. This two-ingredient juice ...

Many diets and diet products claim quick and easy weight loss ... Taking steps to improve your body image can help you lose more weight in a holistic way and maintain your weight loss.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Weight loss medications like Ozempic can help you lose weight as early as one week. A doctor explains how fast semaglutide ...

There are lots of ways you can lose weight, but you do not have to do everything at once ... While 150 minutes of exercise ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Power walking may seem a bit dramatic, but this exercise technique packs a punch for your health. Compared to strolling, ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is particularly helpful for weight management, as stable blood sugar levels can ...