Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Days later she went into a coma, and her organs began to fail. "It was so quick," she said. "I still find myself thinking, ...

Welcome to the healthier, happier world of 2030. Heart attacks and strokes are down 20%. A drop in food consumption has left ...

The 26-year-old was sent knockoff weight loss injections from a brand she found on Instagram Kennedy News & Media ... “They ...

With so many products on the market promising quick fixes, it can be challenging to find a reliable solution that actually ...

Leigh-Anne Lagden was given a free weight loss injection in exchange for social media promotion but claims they told her to ...