When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...

Eggs are a great source of protein, which is important for building strong muscles and bones and staying healthy. No matter ...

From weight loss diet to weight loss exercises, people always have their personal experiences and ... Add a bowl of salad for fiber and dal for protein. Pay attention to your body’s hunger and ...

Listen to Story If you're struggling with weight loss and find that shedding those kilos feels like ... there can be signs of inflammation and one can go on an anti-inflammatory diet in this case.

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

“We know that, clinically and anecdotally, hair loss is associated with rapid weight loss ... Especially if you're active, ...

Hawys D regularly shares her workout and diet tips with her 46,200 followers on Instagram - and her fans were loving her ...

Samantha Ruth Prabhu reveals her anti-inflammatory diet for myositis tackling weight critics with strength and positivity Discover her health journey here ...