When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...

Eggs are a great source of protein, which is important for building strong muscles and bones and staying healthy. No matter ...

From weight loss diet to weight loss exercises, people always have their personal experiences and ... Add a bowl of salad for fiber and dal for protein. Pay attention to your body’s hunger and ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

Listen to Story If you're struggling with weight loss and find that shedding those kilos feels like ... there can be signs of inflammation and one can go on an anti-inflammatory diet in this case.

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...