While you should never adopt a dog solely for that dog to guard your home, getting a proficient watchdog can be an added ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

CHENNAI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure longevity, vitality, and independence. Ho ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

So-called health and nutrition 'experts' have been taking to social media in their droves to tell you what you're eating too much (or too little) of ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...