Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

As we age, our nutritional needs evolve. Discover which nutrients are essential during this stage and how to incorporate them ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

CHENNAI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure longevity, vitality, and independence. Ho ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

So-called health and nutrition 'experts' have been taking to social media in their droves to tell you what you're eating too much (or too little) of ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

The adjuvanted RSV prefusion F protein-based vaccine RSVPreF3-AS01E Arexvy was first FDA approved for older adults in May ...

Woman who lost 20 kgs spills the beans on eight practical strategies that helped her transform her lifestyle and achieve her ...

Protein plays a critical role in maintaining health throughout the lifespan, supporting muscle maintenance, tissue repair, ...

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...