Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...

Consuming protein for weight loss can help you shed kilos. Read on to know how much and when to eat the nutrient for weight management.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

While plenty of people rave about the weight loss results you can get from drugs like Ozempic, there’s also been a ton of ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Weight loss interventions may help those with PCOS reduce weight, improve glycemic control and hormonal markers, a new study ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

“Women can benefit from protein powder the same way men do,” says Fontaine. They can help with muscle growth, speed up post-workout recovery and they can be used for weight-loss purposes too. But ...

Nutrition experts stress the importance of a balanced diet, with protein emerging as a crucial component in the weight loss equation. When individuals embark on a weight loss journey, they often ...

While she runs a organisation to help women lose weight, she herself is a testament with an inspiring weight loss story ... Add a bowl of salad for fiber and dal for protein. Pay attention to your ...