There comes a point in every woman’s life where losing weight becomes harder than it used to be—that’s just a fact. Weight ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Crash diets don’t work. Overly restricting your calorie intake for even a short time can cause your metabolism to slow.

There are many dragon fruit benefits when it comes to weight loss. Including the fruit in these ways in your diet can help ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.

I'm tracking my macros ."Author Tyler Garner Clinical Assistant Professor of Kinesiology, University of Texas at Arlington "I ...

Low testosterone or testosterone deficiency, also known as hypogonadism, is a condition in which patients develop symptoms.

Film maker Tyler Perry is telling the story of a historic all-Black women’s battalion and the difference they made during ...