A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

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During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

Oats roti, rich in fibre, aids digestion and keeps you full, supporting weight loss goals effectively. Bajra roti, packed ...

The effects that a pause may have on your body may depend on why you're taking the medication in the first place.

In today's fast-paced world, where dietary trends come and go, the fundamental importance of protein in our diets often remains understated.

FOR many, welcoming the new year often inspires a health reset. It’s easy to feel the pressure to jump on the latest fad diet ...

Hollywood celebrities left fans shocked with unrecognizable transformations - from dramatic weight loss to bold hairstyles.

The most commonly used GLP-1 medication is semaglutide, which is marketed as Ozempic, Wegovy. These drugs, initially designed ...

Lose body fat in 30 days with these 5 simple and effective tips shared by a weight loss coach to help you stay motivated and achieve your fitness goals.