From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

Nestle is launching protein shots in the United States which it says help suppress appetite for people looking to shed pounds ...

Weight loss during winter seems tough but can be achieved with healthy soups. Opt for broth-based soups over creamy ones, add ...

As we transition into the new year, many of us are eager to shed the holiday weight gained from festive feasts. The period ...

The company behind KitKat has launched a protein drink that it claims suppresses appetite in the same way as popular ...

Protein soup helps you feel fuller for longer and reduces your hunger cravings. It also helps keep you warm and helps your ...

There are a few things you can do to try to lose weight in the form of fat and either maintain or gain muscle mass. Protein is also important for maintaining the muscle you have and supporting new ...

The body can't store protein, so once its needs are met, any extra protein is used for energy or stored as fat. Excess ...

Oats roti, rich in fibre, aids digestion and keeps you full, supporting weight loss goals effectively. Bajra roti, packed ...