If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Build lean muscles and enhance your workout performance with the best protein powders for muscle gain. Discover the top 10 ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ones matter most!

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...