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Minus Coffee has debuted a functional beanless instant oat milk latte with calibrated caffeine, L-theanine and pea protein ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

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Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

For fitness enthusiasts or those on a weight loss journey, the importance of protein in building muscles and supporting fitness goals is undeniable. However, balancing demanding jobs and personal ...

Long before sweatpants and joggers became the defining fashion of the early 2020s, the loungewear basics had already crossed over from something ... uncommon for most men — and teens especially ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Sprinkle over salad, stir them into pasta, or eat them right out the shell. As nuts go, pistachios are among the lowest in calories and one of the highest in protein content, delivering 6.3g in ...

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Nestlé’s protein shot exemplifies this shift, as it emphasises functionality and purpose over traditional indulgence. This pivot represents a reimagining of value propositions, with brands competing ...