From millet bowls to mushroom delights: 3 diabetes-friendly recipes that are a must for expecting moms ...

Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

A study published in Diabetes, Obesity, and Metabolism found that a high-protein diet may enhance glycemic control by ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.