Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

A new study from Cambridge University scientists and others suggests that socializing with friends and family may help ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

Ever wondered if your breakfast choices are truly nourishing? Uncover the hidden pitfalls of popular morning meals and learn ...

Diabetes management is imperative to keep the blood sugar level in check and lower risk of glucose spike. Here are few dinner ...

It’s that time of year again. When a new year begins, many start a diet, dead set on dropping pounds and becoming the leanest ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.