A new study from Cambridge University scientists and others suggests that socializing with friends and family may help ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Ever wondered if your breakfast choices are truly nourishing? Uncover the hidden pitfalls of popular morning meals and learn ...

Diabetes management is imperative to keep the blood sugar level in check and lower risk of glucose spike. Here are few dinner ...

It’s that time of year again. When a new year begins, many start a diet, dead set on dropping pounds and becoming the leanest ...

Diabetes is a growing health problem in Georgia and nationwide. According to the National Institute of Diabetes and Digestive and Kidney Diseases, it affects roughly 38 million people around the ...

Experts recommend the 'versatile' food you can add to almost any meal to fight infections this cold and flu season ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight quickly or improve their lifestyle. Let's explore together the advantages and ...

This month is Veganuary, a good time to try a plant-based diet. A convert, and experts, describe its many health benefits ...