The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. A healthy diet and regular exercise are the two best tools ...

In a market oversaturated with supplement brands ... “Collagen is the main protein that gives structure to our skin, nails, bones and ligaments,” explains Doctor Shendy Engelina, Consultant ...

This irresistible treat combines coffee and chocolate protein powder to help jump-start weight gain. The coffee’s caffeine makes this smoothie a great pre-workout drink. Apple and cinnamon are a ...

Supplements not recommended for elderly to prevent falls, task force says An influential task force released recommendations saying that they do not suggest vitamin D or calcium supplements for older ...

supplements and pharmaceuticals - Boost has long been a functional beverage focused on providing extra nutrition with drinks and shakes. But the brand is now targeting the weight-loss market. Created ...

A review study published in August 2024 analyzed data from nearly 4,000 older adults and found that while protein supplements helped the participants build muscle mass, the timing didn’t matter.

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ...