While discussing his own dietary practices, Sunil Chhetri highlighted that excelling at a top level in sports requires a well ...

As a rich plant-based protein source, lobia is ideal for muscle repair and growth. Including it in your winter diet ensures ...

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

Numbness in your feet is a symptom of diabetic neuropathy — a common complication ... Electrodes are implanted in the spinal cord and a power source is used to deliver an electrical current.

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

A personal trainer shared a recipe for an easy, one-pot turkey soup that is perfect for winter and can help you lose weight, ...

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...