Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

A personal trainer has shared a recipe for a delicious one-pot turkey and lentil soup using your leftovers which is said to ...

A personal trainer shared a recipe for an easy, one-pot turkey soup that is perfect for winter and can help you lose weight, ...

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

Whole grains are a nutritional powerhouse, and many of them are high in protein. See the best high-protein grains to eat, ...

For diabetics, this consistency in sugar levels can be an effective tool for disease management. A diet with such benefits ...

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

For the organism it is important to replenish internal energy storages selectively and selective appetite for nutrients might uncover internal energy requirements. How is the selective uptake of a ...

The Tipping Point host has let fans into his health secrets as he turned 50 - including a strict fitness and health regime to ...