A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones ...

Unlock the secret to a healthier, stronger heart with simple breakfast choices backed by exciting new research.

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Eggs, particularly the yolk, are an excellent source of B12. They are versatile, affordable, and provide a good balance of protein and healthy fats. A rich and easily accessible source of B12, along ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

The federal US Department of Agriculture is spending nearly a million taxpayer dollars to fund studies into cost-effective ...

Breakfast is the most important meal of the day, providing the energy needed to start the day actively and productively.

Overworked and financially stressed parents might not be putting enough thought into providing balanced meals for their ...

Standing on a riverbank in Lac Télé Community Reserve in March, naturalist Joseph Oyange watched as fishermen guided their ...