Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

The federal US Department of Agriculture is spending nearly a million taxpayer dollars to fund studies into cost-effective ...

Breakfast is the most important meal of the day, providing the energy needed to start the day actively and productively.

Standing on a riverbank in Lac Télé Community Reserve in March, naturalist Joseph Oyange watched as fishermen guided their ...

A study published in Diabetes, Obesity, and Metabolism found that a high-protein diet may enhance glycemic control by ...