Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...

If 2025 is the year you finally stick to those weight loss goals, you might be interested to know that a viral buy thousands ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

A personal trainer shared a recipe for an easy, one-pot turkey soup that is perfect for winter and can help you lose weight, ...

A personal trainer has shared a recipe for a delicious one-pot turkey and lentil soup using your leftovers which is said to ...

There are many dragon fruit benefits when it comes to weight loss. Including the fruit in these ways in your diet can help ...

A model gave a glimpse into her 'real and realistic' daily diet and said she has an early dinner. Find out what she eats in ...

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...