Mixing Diet Coke with protein shake, dubbed Dirty Soda, has gained traction on social media, especially on TikTok, thanks to ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Nestle is launching protein shots in the United States which it says help suppress appetite for people looking to shed pounds ...

Protein shakes are an excellent option to complement a balanced diet and promote weight loss. Consuming them at night can be especially beneficial as they provide essential nutrients while the ...

Nestle is launching protein shots in the United States, the latest effort by the world's biggest packaged food maker to tap ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...

These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Mohita Mascarenhas, a nutritionist and weight loss coach, explains how many Indians believe certain foods, like sattu, dal, ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...