So that automatically makes them a healthy choice…right? Unfortunately, the question “Are protein shakes good for you?” can’t really be answered with a straightforward “yes” or “no.” ...

Protein shakes or smoothies with ingredients ... This smoothie makes a good between-meal snack or meal replacement. When you think of tofu, stir-fries or scrambles may come to mind, but you ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

However, if you’re someone who struggles to eat enough protein, shakes are a good and rich source of protein. Especially, if you’re trying to build muscle or you’re doing intense workouts.

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

If your current protein powder isn’t cutting it, or you’re new to protein powders and unsure what to choose, we’ve done the research for you. Powders are an easy way to get protein into your ...

Most protein powders contain about 20 grams of protein per serving. That’s roughly equivalent to the amount found in a ...

The smoothie has a rich and creamy vanilla flavor that tastes like a treat, but it’s actually good for you. We appreciated that the shake contains 20g of protein and 5 grams of fiber ...

Thinking of switching to a vegan protein powder? Whether you're vegan full-time or you're intolerant to dairy, non-cow derivative blends are easier than ever to come by. And, good news.

Whether you're taking a pre-workout supplement before hitting the gym, mixing up a protein shake post-workout, hydrating throughout the day or even mixing up a homemade salad dressing or sauce ...