The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

Hanukkah and Kwanzaa are fast approaching, which means a whole lot of home cooks are going to be wrist deep in flour, sugar ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

Protein shakes are everywhere. You see them at gyms, grocery stores, and in countless Instagram posts. But do you really need ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

And there’s a good chance anyone who attends this show is in for a fun ... and were later noted for their innovative and unconventional recording techniques. And when you think about it, while ...

Through all these years, I’ve watched trends come and go, disruptive technologies shake things up, and new business models rise and fall ... As someone who had their own branding agency for 10 years, ...

TALLAHASSEE, Fla. (WFLA) – If you can’t beat them… join them? A Florida lawmaker is causing controversy following a big switch. State Representative Susan Valdes says she is flipping from ...

Christmas came early for foodies and burger lovers as Shake Shack is giving away free burgers for 9 days! Yes, you heard that right, Tis the season for Free Shake Shack burgers. From Monday, December ...