Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect ...

Consuming protein for weight loss can help you shed kilos. Read on to know how much and when to eat the nutrient for weight management.

Liza has revealed how a simple lifestyle change led to her losing weight - leaving her feeling like 'a whole new woman'.

Many brands now offer healthier, protein-rich varieties that can help you reach your weight-loss goals without sacrificing taste. To help you make healthy choices, we asked dietitians for their expert ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

No one in my family modeled healthy eating or fitness, and I decided the day she died that I wasn’t going to continue to ...

Meanwhile, a fourth also commented: "Your recipe looks amazing, I will have to try it." Unknown to many, both coffee and pumpkin are believed to assist in weight loss. The "cleaner coffee ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

The Huskers’ 56-7 loss was their most lopsided since they got walloped 62-3 at Ohio State in 2016. Key matchup Ohio State passing game against Nebraska defense. The Buckeyes are sixth in the ...