Imagine if you could eat your fill on Christmas day then dial down your appetite for January. Good news: such a prospect may ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

I have two children, and I felt the need to set a positive example for them by prioritising my own health,” Ram Kapoor said.

The total amount of recommended protein is 0.36 grams of protein per pound (0.8 grams per kilogram) of body weight per day. If you're not getting enough in your regular diet, that's where high ...

Celebrity and fitness enthusiast Malaika Arora has shared a list of drinks she has while following the 16/8 intermittent ...

Our team of food and nutrition experts in the Good Housekeeping Institute compiled their predictions for what health trends ...

Rebecca 'Bec' Judd took some much needed 'me time' on Wednesday as she lounged by the pool at her lavish Melbourne home.