Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

Sacramento Kings three-time All-Star Domantas Sabonis was just one of 17 NBA players to play in all 82 games last season. He ...

NBA players are elite athletes who need to stay in peak physical condition to perform at their best in every game. Given the ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

The world of functional foods has made significant progress since then. Now meal replacements can be a genuinely healthy way to get a quick, nutritionally complete meal in if you’re short on time or ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

TIKTOK has birthed a new trend called “dirty soda” and it has divided opinion. The viral protein shake includes the unlikely addition of Diet Coke, mixed together to create a creamy ...