Chicken is another iron- and protein-rich food you can add to your diet. Protein is essential for overall health, and it can help you stay full and sated during your period, curbing cravings.

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

With 18.4 grams of protein per cooked cup, they are rich in fiber and vitamins ... But due to its extensive ingredient list and processing methods, Beyond Burger is classified as an ultra-processed ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Christmas movie foods with the most calories: Roast Beast – How the Grinch Stole Christmas (732 calories) Buddy the Elf's ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

Potatoes, particularly white potatoes and sweet potatoes, are among the top potassium-rich foods ... These foods not only supply potassium but also offer fiber and protein, making them a great ...

Here is what experts advise. The vast majority of people in the United States already get enough protein from the food they eat and do not need to take it in supplement form, said Dr Colleen ...

Looking for a Christmas treat? Bhumi Pednekar's homemade plum cake recipe is the perfect festive bake! Check out her simple yet delicious recipe. This paratha has moringa (drumsticks) as its key ...