From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Milk is a rich source of calcium, protein, vitamin D, and other essential nutrients ... Calcium is a mineral required to ...

A health expert has shared ways to get the same benefits of Ozempic without having to deal with the symptoms from the ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

For those looking to boost heart health in their 50s, one simple dietary change could make a significant difference: cutting ...