Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

CHENNAI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure longevity, vitality, and independence. Ho ...

Eggs are full of protein, and unlike other meat alternatives, they won’t break the bank. Here's why this nutrient-dense food ...

While fitness culture is roaring in popularity, protein supplements have become a high food for good health. However, with ...

Pregnancy increases nutritional needs, especially in winter when it's harder to meet these demands. Key nutrients include Vitamin D for bone health, V ...

A LOW intake of animal protein by the large majority of people because of serious erosion in their purchasing power consequent on persistent high inflation is worrying. High inflation, which has ...

Intake of animal proteins has fallen significantly in recent times across the country, posing severe public health risks ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

The best thing that has probably come out of fitness Instagram is that a big chunk of people are now aware that protein is the most important macronutrient for building muscle tissue. However, there ...