A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...

While most people are likely meeting or exceeding their protein requirements ... diet is meeting your body’s changing needs as you age. Protein is a macronutrient made up of 20 amino acids ...

Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender, age, activities, ...

Protein is essential for maintaining muscle mass, strength, and overall health, especially as we age. By adding a handful of ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...