As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Some of Australia’s top experts share what happens to our bodies and brains as the years pass, and what we can do to mitigate ...

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and overall health.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

2022, the FDA proposed an update to requirements for the healthy claim, which were established in 1994. Per the 1994 ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...

Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender, age, activities, ...

Whether you’re hitting the gym, trying to stay full and energized, or just want an easy way to add some extra nutrition to your day, protein powder may be just what you’re looking for.

The liver releases small amounts of C-reactive protein (CRP) to fight infections and inflammation. However, high C-reactive protein levels indicate significant inflammation caused by a health ...

Remember that 30 grams of protein is simply a benchmark. Body composition, age, sex, physical activity level, underlying conditions, and a host of other factors play a role in the amount of ...

To be even more direct: If kids are meeting their baseline nutritional requirements by eating whole food—including getting ...