If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...

Protein is an important part of a healthy diet. The amount of protein you need each day depends on factors like age, sex, ...

In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Individuals over 60 years old are 27 percent more likely to develop dementia if they lose just 1 percent of slow-wave sleep each year, according to a new study.

I already knew that chia seeds were highly nutritious—and chock-full of essential nutrients like fiber and protein—but I didn ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Women’s Health editors and nutritionists share their favorite-tasting protein powders that don’t leave an aftertaste or taste chalky. Protein powders include whey and plant-based.

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from protein sources. For a 2,000-calorie diet, that would be between 200 and 700 ...