The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

For fitness enthusiasts, protein is important for muscle repair, recovery, and growth. But for many, eating high-protein has ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

She said that our bodies need all three macronutrients each day. "When your body digests protein ... Andrelix/Getty Images "Guava, a fruit that's popular in tropical regions, contains 4.2 grams of ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Recent scientific studies have revealed coffee's impressive health profile, extending far beyond its well-known stimulant ...

Good Protein doesn't call its shakes a meal replacement; however, when I drank one first thing, I stayed full and satisfied ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...