Ch-Ch-Ch-Chia! Chia seeds have catapulted in popularity in recent years due to their significant amount of nutrition and ...

“So Taco Bell released their new chicken nuggets. We have to talk about this because apparently they’re meant for body ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

The CSIRO-recommended diet had an increased intake of red meat (75g raw weight a day, up from the average intake of 61g) ...

(WYTV)- How much protein do you really need to eat to hit your daily goal? The answer is definite, it depends. We’ll tell you ...

Three recent research studies published in the peer-reviewed, scientific journal Nutrients add to a growing body of evidence ...

Introduction When weight is concerned most people talk about calorie counting and macronutrient profiling One crucially underrated nutrient however is iron Iron is significant not only in the maintena ...

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

People in France are eating more legumes, vegetables, and plant-based meat – but concerns about prices and health are major ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.