Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

Find out how much protein you need daily based on your age, weight, and activity level. Learn to calculate your daily protein ...

Your average person should try and get in 0.8 grams of protein per kilogram of body weight. So, if you want to figure that out, you just take your weight in pounds, divide by 2 ...

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...

How much protein do you really need to eat to hit your daily goal? Alexis Supan, a registered dietitian, explains how to ...

The body can't store protein, so once its needs are met, any extra protein is used for energy or stored as fat. Excess ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Most protein powders contain about 20 grams of protein per serving. That’s roughly equivalent to the amount found in a ...