A hilarious take on the conflicting wellness advice women receive has gone viral, drawing attention from stars including Pink ...

Protein is an important part of a healthy diet. The amount of protein you need each day depends on factors like age, sex, ...

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Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Individuals over 60 years old are 27 percent more likely to develop dementia if they lose just 1 percent of slow-wave sleep each year, according to a new study.

According to the health expert, taking the mineral and using the oil can work wonders on improving the appearance of your eyelashes ...

At minimum, people should be eating 0.8 grams of protein per kilogram of body weight, Nadeau says. That translates roughly to a minimum of 54.4 grams of protein a day for a person who weighs 150 ...

Fall is here and winter is just around the corner. Beef producers will keep cows grazing as long as they can because grazing ...

Chili is a Tex-Mex classic, but while it’s traditionally made with beef, it’s just as delicious when it’s made with ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

At such a critical moment in US history, we need reporters on the ground ... As far as matcha goes, you might want to start ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.