In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Brian Shaw has revealed his full day of eating on a brand new diet ahead of his arm wrestling match against the 2017 WSM Eddie Hall.

A hilarious take on the conflicting wellness advice women receive has gone viral, drawing attention from stars including Pink ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Registered dietitian Jamie Nadeau tells USA TODAY that she recommends getting "at least 20 grams of protein per meal for satiety," though she notes everyone has different needs. If you're trying to ...

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.