One in eight people living in the United States has taken a GLP-1 medication — such as Ozempic, Mounjaro, or Zepbound — for weight loss, and major food conglomerates are trying to cater to their ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Discover fruits that offer more than vitamins and fiber, providing essential protein to enhance your diet and health.

To avoid midnight snacking or eating junk throughout the day, Ms Wanza says, ensure your breakfast, lunch and dinner contain ...

Discover smoothies that fuel your fitness journey by boosting energy and aiding recovery. Perfect for pre and post-exercise nourishment needs.

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...

It’s time to remind ourselves that maintaining healthy blood glucose levels is essential for overall well-being.

In draft recommendations, members suggest boosted international marketing, development of new products, more support for ...

Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth ...

Signing up for your first marathon might seem like the perfect goal, but spoiler alert: it’s a bit more complicated than just ...