If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

For example, while BNF guidelines recommend babies and infants eat 1.2g of protein per kilogram of body weight, adults need 0 ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Ridhi made sleep a priority, aiming for seven to eight hours of rest every night. This improved her energy, reduced cravings, ...

Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a ...

The latest buzz around the popular weight loss drugs Ozempic, Mounjaro and Wegovy is to reduce the doseage and therefore avoid the vomiting and headaches that can happen on normal doses. But it’s not ...

Hawys D regularly shares her workout and diet tips with her 46,200 followers on Instagram - and her fans were loving her ...

Welsh weight loss coach Hawys D shared shared a reel of foods she would take into the office to keep full and trim - and many people were loving her healthy suggestions ...

Fat loss expert Hawys D has shared what food you can meal prep for office days which will help you lose weight. People were loving her suggestions as she shared them on Instagram ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and ...