If you’ve decided to get great at meal prep, waste less food or just eat breakfast, here are tips and dishes to set you up ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Discover revolutionary meal preparation ideas that save time and transform your eating habits with these expert-approved ...

These little bites of goodness are simple to prepare, store beautifully and make the perfect grab-and-go breakfast or snack.

The Bella Pro MasterBlend 3-in-1 Prep System is both a blender and a food processor, and it's on sale from Best Buy for a very affordable price of just $70.

Trying out vegan recipes for the first time? Give these 10 high protein vegan recipes to make for Veganuary a try.

If you're looking to add new meals to your rotation, or simply have a bit more time to cook over summer, here are 10 of your ...

Each month, we're sharing recipes that take less than 12 minutes of prep time, and have over 40 grams of protein. Check out ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

Guna recommends sticking to what she calls a "healthy eating plate" - 25% of each meal being lean protein such as chicken or ...

Cutting down on fast food and reducing portion sizes can go a long way when losing weight.