The daily inclusion of soy protein, nuts, soluble fibre and plant sterols is what the Portfolio Diet is all about. This diet ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

For African American women seeking effective weight ... A well-designed meal plan does more than just provide energy—it ...

Crash diets don’t work. Overly restricting your calorie intake for even a short time can cause your metabolism to slow.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Charissa Lim, RDN, Charissa Lim is a dietician who works primarily with women to help them eat well without the construct of ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...