If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

The best protein powder for women can help you build muscle and support your body to ... As with all supplements, it's worth discussing your symptoms and plans with your doctor or medical professional ...

For African American women seeking effective weight ... A well-designed meal plan does more than just provide energy—it ...

We spoke to the experts and then tried and tested all the best vegan protein powders on the market. Here are the best tasting ...

“The portfolio diet was proposed about 20 years ago, and it has a lot in common with other heart-healthy diets that that you ...

But understanding exactly how much protein to eat to develop muscle can feel overwhelming—I get it. As a registered dietitian with experience helping women optimize their nutrition for fitness ...

Mixing Diet Coke with protein shake, dubbed Dirty Soda, has gained traction on social media, especially on TikTok, thanks to a viral post by teacher Rebecca Gordan. While the drink offers protein ...

Trying meal kits goes beyond convenience too—one of these subscriptions can encourage you to try recipes you’d never think to make, help you follow a more protein- or plant-heavy diet ...

“Protein powder should be used as a supplement to a balanced diet. However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are ...