The required intake of Protein varies depending on factors such as age, weight, and activity level. This calculator helps in optimizing your nutrition and supporting your health goals effectively.

In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Protein is essential for our health, and can help us build muscle and lose weight. Nutrition coach Mike Molloy explained how to calculate how much protein to consume. Molloy said to consume 0.75 ...

Calculate how much protein you need according to your body weight Molloy advises people to eat about 0.75 grams of protein per pound of total body mass, or 1.6 grams per kilogram. Related stories ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...