Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

"Everyone is different, but for most healthy individuals looking to build muscle, aiming for 1.2-1.4g per kg protein is helpful," Nadeau says. In other words, a target of 81.6 to 95.2 grams for ...

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...

Recent scientific studies have revealed coffee's impressive health profile, extending far beyond its well-known stimulant ...

These quick, high-protein snacks will help you stay fueled and meet your nutrition goals while you’re out and about — no matter how busy your day gets.

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...