Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Successful muscle building follows the R.E.P.S. principle: perform 6-30 repetitions per set, select compound exercises that ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

Some people make scrambled eggs, while others prefer them fried, hard-boiled, or as an omelet. Egg dishes are versatile and ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.